Calm down

When you have to talk to an individual who in the back of your mind one word sticks out "incompetent" and rely on them to act, things can be depressing. Very depressing. It can be family, friend or workplace. Although when it comes to choosing friends if it is a friend then you have to admit to having bad choice. There isn't a great deal you can do, perhaps just be resigned to it, sit down and then meditate to rid yourself of those unpleasant thoughts. Count to a million, count sheep, dogs, cats, rabbits, especially rabbits because the multiply quicker and hope those thoughts go away. Hope they dissipate. They don't immediately, it takes time, just as it takes a while to cool down and not let your head explode, or worse you do something silly which makes you look bad when it is actually they who are in the wrong. 1, 2, 3, 4, ............